The bone system is reference for humans. But starting from 40 years, bone tissue becomes less dense. This can lead to frequent fractures. What does our skeleton do so weak and vulnerable?
There are several factors that affect the skeleton:
Strict diet. If you want to lose weight and begin to sit on a hard diet, then this can then respond to you with a disease — osteoporosis. Hunger never passes without a trace for the body. For the prevention of osteoporosis, drink a glass of milk a day. There is vitamin D and calcium in milk — the main components for bone strength. Also do not forget to undergo a medical examination and ultrasound of the vessels, this allows you to detect various diseases in the early stages.
Poor heredity. A predisposition to osteoporosis can be manifested at the genetic level, that is, due to heredity. Pay attention to the nuances such as poor posture and frequent fractures in adult relatives.
Smoking. The results of the study show that smoking is associated with the development of osteoporosis. A bad habit affects the work of all organs, including the health of the bone system.
Alcohol consumption. Another information that alcohol is harmful to the body. When drinking alcoholic beverages, calcium and other bone minerals and other minerals. The more alcohol is taken, the less trace elements will be in the bones.
Hormonal drugs. Thyroid hormone preparations, prednisone, as well as other corticosteroids, various antidepressants — all these drugs provoke the loss of vitamin D and calcium from bones.
Autoimmune diseases. Diseases such as lupus, Crohn’s disease, rheumatoid arthritis cause osteoporosis. Scientists who observed during the study of people subject to autoimmune diseases have come to this conclusion.
Age. When a person grows up, his bones lose their former strength. Most often, osteoporosis develops in men, but for a woman the disease poses a threat during menopause. With age, it is generally useful to constantly check the musculoskeletal system, for example, conduct a MRI of the spine.
Floor. Women have hormonal restructuring in the body during menopause, so there is a risk of osteoporosis. The main reason is to lower the level of sex hormone — estrogen.
